Life Coaches in New Rochelle, New York (Westchester County)

LIFE COACHING AND ECOTHERAPY
What is Life Coaching?

Life coaching can help you connect in mind, body and spirit, so you can come alive to your most authentic self. In this space, you can live more fully, tapping into your power and your creativity. This can lead to personal and professional transformation.

The Coaching for Transformation program in which I was trained embraces a philosophy that you are whole, resourceful and powerful. And the coaching takes a holistic approach. You have all that you need within you. We partner together to help you connect with your greatness so you can move forward.

What are some reasons people hire a Life Coach?

You may be feeling stuck, like you are ready to move forward, but you are struggling to find a way.

Going through life transitions like the ones mentioned here can often make us feel this way and coaching can help:

​ Loss of a job or interested in a new career path

Loss of a loved one

Going through a divorce

Putting career on hold to be a stay at home mom or dad

Stay at home parents re-entering the work force

Empty nesters

Retiring from a job

Feeling lost or searching for something more meaningful

Non-profit or corporate burnout

College student uncertain about their major/career path

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What might you hope to achieve with coaching?

Connection to yourself and renewed connection to others

Understanding of your values and feeling more aligned with those values

An ability to move forward and step into your power and creativity

Navigating daily demands with ease and fluidity

Renewed feelings of aliveness

Better balance between work/family life

Overcoming fears

Defined life goals and a plan to implement them

​​How do I get started?

​Contact me and we will schedule a free 15 minute exploratory call to learn more about coaching.

All coaching sessions are completely confidential.

Coaching will be done over the phone, so we do not have to live in the same city!

Ecotherapy programs working with nature for healing are also available.... See More