Heather Sontag / Life Coach in Castro Valley, California

I work with overwhelmed moms to create systems and mindset shifts that move them from feeling lost to feeling empowered. If you are frazzled, disorganized, tired, overwhelmed, then I can help you reconnect with yourself and make positive choices for you and your family. I can help you
-Handle every situation like a zen master
-Expand time so you can take care of yourself
-Make rock solid decisions without second guessing
-Start every day according to YOUR plan

Specialties

Communication Compassion And Self-compassion Family Coaching Habit Change Holistic Identity Life Coaching Life Purpose Martha Beck Certified Coach Mindfulness Organizing Parents Professional Transition Teaching Transformational Coach Workshops